Gimbap Tonkatsu

김밥_돈가스

KFDAper 100g

With a well-distributed macro profile (P:5.8g, C:31.6g, F:5.8g) at 202kcal, this food fits flexibly into most meal plans. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 320g

Calories202kcal

% Daily Value*

Protein 5.8g12%

Total Carbohydrates 31.6g11%

Sugar 1.3g3%

Total Fat 5.8g9%

Saturated Fat 1.1g6%

Sodium 241mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 63%

Fat 26%

Serving Calculator

646

Calories

18.6g

Protein

101.1g

Carbs

18.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.