Sandwich Tuna

샌드위치_참치

KFDAper 100g

With a well-distributed macro profile (P:10.5g, C:13.8g, F:11.7g) at 202kcal, this food fits flexibly into most meal plans. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases.

Nutrition Facts

Serving size: 250g

Calories202kcal

% Daily Value*

Protein 10.5g21%

Total Carbohydrates 13.8g5%

Sugar 1.4g3%

Total Fat 11.7g18%

Saturated Fat 2.6g13%

Sodium 209mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 21%

Carbs 27%

Fat 52%

Serving Calculator

505

Calories

26.3g

Protein

34.5g

Carbs

29.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.