Fried Rice Beef
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A balanced 176kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Serving size: 260g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
458
Calories
19.8g
Protein
56.7g
Carbs
16.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.