Samgak Gimbap Tuna Yam Yonejeu

삼각김밥_참치마요네즈

KFDAper 100g

A balanced 199kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Even balanced foods require accurate portioning — know your serving size and log it consistently.

Nutrition Facts

Serving size: 200g

Calories199kcal

% Daily Value*

Protein 5.9g12%

Total Carbohydrates 25.5g9%

Total Fat 8.2g13%

Saturated Fat 1g5%

Sodium 230mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 51%

Fat 37%

Serving Calculator

398

Calories

11.8g

Protein

51g

Carbs

16.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.