Ra Croaker

라조기

KFDAper 100g

Providing 199kcal with evenly distributed macros — 10.3g protein, 13.1g carbs, 11.8g fat — this adapts to various dietary approaches. Account for cooking method variations when logging — oils, sauces, and preparation changes can shift the calorie count significantly.

Nutrition Facts

Serving size: 200g

Calories199kcal

% Daily Value*

Protein 10.3g21%

Total Carbohydrates 13.1g4%

Sugar 0.1g0%

Total Fat 11.8g18%

Saturated Fat 2.6g13%

Sodium 324mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 21%

Carbs 26%

Fat 53%

Serving Calculator

398

Calories

20.6g

Protein

26.2g

Carbs

23.6g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Samgak Gimbap Tuna Yam Yonejeu

199kcal · P 5.9g · C 25.5g · F 8.2g

Fried Tofu Skin Sushi

199kcal · P 5.8g · C 27g · F 6.9g

Pork Stir-fried Jajang

199kcal · P 14g · C 16.3g · F 8.5g

Chestnut(Bam), Roasted, Retort pouched

199kcal · P 4.48g · C 42.81g · F 1.1g

Sardine, Roasted

199kcal · P 25.3g · C 0.2g · F 9.4g

Oyster, Fried

199kcal · P 8.77g · C 11.62g · F 12.58g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.