Fried Tofu Skin Sushi

유부 초밥

KFDAper 100g

At 199kcal per 100g with 5.8g protein, 27g carbs, and 6.9g fat, this offers a balanced nutritional profile for general fitness goals. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 300g

Calories199kcal

% Daily Value*

Protein 5.8g12%

Total Carbohydrates 27g9%

Sugar 2.2g4%

Total Fat 6.9g11%

Saturated Fat 1.1g6%

Sodium 134mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 56%

Fat 32%

Serving Calculator

597

Calories

17.4g

Protein

81g

Carbs

20.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.