Fried Tofu Skin Sushi
유부 초밥
Fried Tofu Skin Sushi: 597kcal per 300g serving (17.4g protein, 81g carbs, 20.7g fat). 199kcal per 100g. Energy split: carbs 56%, protein 12%, fat 32%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 300g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
597
Calories
17.4g
Protein
81g
Carbs
20.7g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Samgak Gimbap Tuna Yam Yonejeu
199kcal · P 5.9g · C 25.5g · F 8.2g
Ra Croaker
199kcal · P 10.3g · C 13.1g · F 11.8g
Pork Stir-fried Jajang
199kcal · P 14g · C 16.3g · F 8.5g
Chestnut(Bam), Roasted, Retort pouched
199kcal · P 4.48g · C 42.81g · F 1.1g
Sardine, Roasted
199kcal · P 25.3g · C 0.2g · F 9.4g
Oyster, Fried
199kcal · P 8.77g · C 11.62g · F 12.58g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.