Sardine, Roasted

정어리, 구운것

KFDAper 100g

Providing 25.3g of protein with a well-distributed macro profile at 199kcal, this is a versatile addition to any fitness-focused meal plan. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Per 100g

Calories199kcal

% Daily Value*

Protein 25.3g51%

Total Carbohydrates 0.2g0%

Total Fat 9.4g14%

Sodium 100mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 54%

Carbs 0%

Fat 45%

Serving Calculator

199

Calories

25.3g

Protein

0.2g

Carbs

9.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.