Squid Bulgogi

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KFDAper 100g

At 123kcal with 16.4g protein, 7.2g carbs, and 3.2g fat, this offers well-rounded nutrition for consistent muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Serving size: 232g

Calories123kcal

% Daily Value*

Protein 16.4g33%

Total Carbohydrates 7.2g2%

Sugar 2.8g6%

Total Fat 3.2g5%

Saturated Fat 0.6g3%

Sodium 366mg16%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 53%

Carbs 23%

Fat 23%

Serving Calculator

285

Calories

38g

Protein

16.7g

Carbs

7.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.