Choco Turban Shell Bread
초코소라빵
Choco Turban Shell Bread: 223kcal per 70g serving (2.3g protein, 36.3g carbs, 7.6g fat). 319kcal per 100g. Energy split: carbs 65%, protein 4%, fat 31%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 70g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
223
Calories
2.3g
Protein
36.3g
Carbs
7.6g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Pizza Bacon Chedeo Pizza Souffle Double Cheese Pepperoni Edge
319kcal · P 15.8g · C 25.8g · F 13.1g
Fig, Imported, Dried
319kcal · P 4.75g · C 77.22g · F 3.01g
Mango, dried, sweetened
319kcal · P 2.5g · C 78.6g · F 1.2g
Anchovy Braised
318kcal · P 40.9g · C 8.9g · F 13.2g
Pie/Manju Manju
318kcal · P 7.3g · C 66.9g · F 2.3g
Hot Dog Mozzarella
318kcal · P 11.8g · C 27.6g · F 17.8g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.