Anchovy Braised

멸치조림

KFDAper 100g

A solid 40.9g of protein per 100g with balanced carbs (8.9g) and fat (13.2g), suitable for any training phase. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 3163mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 100g

Calories318kcal

% Daily Value*

Protein 40.9g82%

Total Carbohydrates 8.9g3%

Sugar 7.4g15%

Total Fat 13.2g20%

Saturated Fat 2.3g12%

Sodium 3163mg138%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 51%

Carbs 11%

Fat 37%

Serving Calculator

318

Calories

40.9g

Protein

8.9g

Carbs

13.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.