Mango, dried, sweetened

망고 가당 (건조)

USDAper 100g

The 78.6g of carbs with negligible fat (1.2g) provides quick, clean energy — ideal for topping off glycogen stores before training. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Per 100g

Calories319kcal

% Daily Value*

Protein 2.5g5%

Total Carbohydrates 78.6g26%

Total Fat 1.2g2%

Saturated Fat 0.3g2%

Sodium 162mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 3%

Carbs 94%

Fat 3%

Serving Calculator

319

Calories

2.5g

Protein

78.6g

Carbs

1.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.