Buckwheat flour, whole-groat

메밀 가루 전지방

USDAper 100g

A lean energy source with 70.6g carbs and just 3.1g fat, perfect for fueling high-intensity workouts without excess lipid intake. Pair with a lean protein source for a balanced pre or post-workout meal that covers both recovery and energy needs.

Nutrition Facts

Serving size: 120g

Calories335kcal

% Daily Value*

Protein 12.6g25%

Total Carbohydrates 70.6g24%

Total Fat 3.1g5%

Saturated Fat 0.7g3%

Sodium 11mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 14%

Carbs 78%

Fat 8%

Serving Calculator

402

Calories

15.1g

Protein

84.7g

Carbs

3.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.