Cold Noodle Raw/Sashimi Cold Noodle Fermented Skate
냉면_회냉면_홍어
A modest 148kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. A fast-digesting carb source that works well as a pre-workout meal, though overeating may cause sluggishness during training.
Nutrition Facts
Serving size: 500g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
740
Calories
29g
Protein
111g
Carbs
20g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.