Ham Grilled
햄구이
A solid 20.2g of protein per 100g with balanced carbs (2g) and fat (6.5g), suitable for any training phase. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 743mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 61g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
90
Calories
12.3g
Protein
1.2g
Carbs
4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.