Rice Cake Soup

떡국

KFDAper 100g

Light at 84kcal but still providing 3.4g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. A rapidly absorbed carb source ideal for quick energy before or after intense workouts, especially when paired with protein.

Nutrition Facts

Serving size: 700g

Calories84kcal

% Daily Value*

Protein 3.4g7%

Total Carbohydrates 16.4g5%

Sugar 0.1g0%

Total Fat 0.5g1%

Saturated Fat 0.2g1%

Sodium 176mg8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 16%

Carbs 78%

Fat 5%

Serving Calculator

588

Calories

23.8g

Protein

114.8g

Carbs

3.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.