Monkfish Steamed
아귀찜
A low-calorie option at 84kcal with modest but balanced macros, useful for diet phases where every calorie counts. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
168
Calories
13.4g
Protein
14.6g
Carbs
6.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.