Abalone Porridge

전복죽

KFDAper 100g

At 79kcal per 100g with 1.8g protein and 9.6g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks.

Nutrition Facts

Serving size: 400g

Calories79kcal

% Daily Value*

Protein 1.8g4%

Total Carbohydrates 9.6g3%

Total Fat 3.7g6%

Saturated Fat 0.2g1%

Sodium 158mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 49%

Fat 42%

Serving Calculator

316

Calories

7.2g

Protein

38.4g

Carbs

14.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.