Offal Soup
내장탕
Light at 71kcal but still providing 5.8g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.
Nutrition Facts
Serving size: 600g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
426
Calories
34.8g
Protein
10.2g
Carbs
27g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Pork Bone Stew
71kcal · P 6.3g · C 2.3g · F 4.1g
Green Onion Seasoned
71kcal · P 2.3g · C 9.1g · F 2.8g
Green Garlic Seasoned
71kcal · P 4.1g · C 11.3g · F 1g
Godeulppaegi Kimchi
71kcal · P 3g · C 11.5g · F 1.4g
Mil Noodle Water-based Mil Noodle
71kcal · P 2.5g · C 14.2g · F 0.5g
Crab Sal Porridge
71kcal · P 2.2g · C 13.4g · F 0.9g
This information is for general reference only and does not substitute professional medical or dietary advice.