Crab Sal Porridge

게살죽

KFDAper 100g

Light at 71kcal but still providing 2.2g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks.

Nutrition Facts

Serving size: 800g

Calories71kcal

% Daily Value*

Protein 2.2g4%

Total Carbohydrates 13.4g4%

Total Fat 0.9g1%

Saturated Fat 0.3g2%

Sodium 182mg8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 76%

Fat 11%

Serving Calculator

568

Calories

17.6g

Protein

107.2g

Carbs

7.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.