Seaweed Soup
미역국
At just 12kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.
Nutrition Facts
Serving size: 400g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
48
Calories
2.8g
Protein
3.6g
Carbs
2.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.