Soybean Paste Soup Geundae

된장국_근대

KFDAper 100g

With only 12kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Serving size: 320g

Calories12kcal

% Daily Value*

Protein 0.9g2%

Total Carbohydrates 1.7g1%

Sugar 0.3g1%

Total Fat 0.3g0%

Saturated Fat 0.1g1%

Sodium 236mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 27%

Carbs 52%

Fat 21%

Serving Calculator

Calories

2.9g

Protein

5.4g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.