Pork Stew

돼지고기찌개

KFDAper 100g

Light at 48kcal but still providing 6.3g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.

Nutrition Facts

Serving size: 300g

Calories48kcal

% Daily Value*

Protein 6.3g13%

Total Carbohydrates 2.3g1%

Sugar 0.1g0%

Total Fat 1.5g2%

Saturated Fat 0.2g1%

Sodium 255mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 53%

Carbs 19%

Fat 28%

Serving Calculator

144

Calories

18.9g

Protein

6.9g

Carbs

4.5g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Radish Braised

48kcal · P 2.3g · C 4.3g · F 2.4g

Kelp Seasoned

48kcal · P 2.6g · C 6.8g · F 1.2g

Potato Beef Stew

48kcal · P 3.2g · C 3.8g · F 2.3g

Eolgali Namul

48kcal · P 1.9g · C 4g · F 3.1g

Tangerine Tea Tamraneun Citrus Ti

48kcal · P 0.1g · C 11.5g · F 0.2g

Sikhye Kabocha Squash Sikhye

48kcal · P 0.2g · C 11.7g · F 0.1g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.