Eolgali Namul
얼갈이 나물
At 48kcal per 100g with 1.9g protein and 4g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal. Note: sodium content is 1483mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
48
Calories
1.9g
Protein
4g
Carbs
3.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.