Potato Beef Stew

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KFDAper 100g

At 48kcal per 100g with 3.2g protein and 3.8g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 315g

Calories48kcal

% Daily Value*

Protein 3.2g6%

Total Carbohydrates 3.8g1%

Sugar 0.7g1%

Total Fat 2.3g4%

Saturated Fat 0.6g3%

Sodium 267mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 26%

Carbs 31%

Fat 43%

Serving Calculator

151

Calories

10.1g

Protein

12g

Carbs

7.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.