Sweet Potato Jjin Sweet Potato
고구마_찐고구마
High in sugar (16.3g) at 139kcal, best consumed strategically post-exercise for quick recovery rather than as a daily indulgence. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
278
Calories
3.4g
Protein
65g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.