Sweet Potato Rice
고구마밥
At 139kcal per 100g with 2.3g protein, 30.5g carbs, and 0.4g fat, this is a light option that fits easily into calorie-controlled diets. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.
Nutrition Facts
Serving size: 272g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
378
Calories
6.3g
Protein
83g
Carbs
1.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.