Meatball Pan-fried Pancake Pork
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With only 139kcal and a balanced macro split (P:14.8g, C:6.5g, F:6g), this works well as a side dish or light snack without calorie concern. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 859mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
278
Calories
29.6g
Protein
13g
Carbs
12g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.