Ray Steamed

가오리찜

KFDAper 100g

Packing 22g of protein with minimal fat (1.4g), this food delivers maximum muscle-building amino acids with minimal caloric impact. Aim for 1.6-2.2g of protein per kg of bodyweight daily, distributed evenly across meals, to maximize muscle retention during a cut.

Nutrition Facts

Serving size: 200g

Calories102kcal

% Daily Value*

Protein 22g44%

Total Carbohydrates 0.5g0%

Sugar 0.1g0%

Total Fat 1.4g2%

Saturated Fat 0.3g2%

Sodium 151mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 86%

Carbs 2%

Fat 12%

Serving Calculator

204

Calories

44g

Protein

Carbs

2.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.