Ray Steamed
가오리찜
Ray Steamed: 204kcal per 200g serving (44g protein, 1g carbs, 2.8g fat). 102kcal per 100g. Energy split: carbs 2%, protein 86%, fat 12%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
204
Calories
44g
Protein
1g
Carbs
2.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.