Pork Stir-fried Pork Mushroom

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KFDAper 100g

At 102kcal per 100g with 8.4g protein, 6.5g carbs, and 4.9g fat, this is a light option that fits easily into calorie-controlled diets. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.

Nutrition Facts

Serving size: 460g

Calories102kcal

% Daily Value*

Protein 8.4g17%

Total Carbohydrates 6.5g2%

Sugar 3g6%

Total Fat 4.9g8%

Saturated Fat 1.7g9%

Sodium 211mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 32%

Carbs 25%

Fat 43%

Serving Calculator

469

Calories

38.6g

Protein

29.9g

Carbs

22.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.