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Bean Sprout Steamed Seafood

콩나물찜_해물

KFDAper 100g

At 56kcal per 100g with 6.7g protein and 5g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Serving size: 200g

Calories56kcal
% Daily Value*
Protein 6.7g13%
Total Carbohydrates 5g2%
Total Fat 1g2%
Saturated Fat 0.2g1%
Sodium 223mg10%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 48%
Carbs 36%
Fat 16%

Serving Calculator

g

112

Calories

13.4g

Protein

10g

Carbs

2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.