Fresh Kimchi Chikeori

겉절이_치커리

KFDAper 100g

With only 56kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Serving size: 100g

Calories56kcal

% Daily Value*

Protein 1.5g3%

Total Carbohydrates 4.4g1%

Sugar 3.7g7%

Total Fat 3.7g6%

Saturated Fat 0.4g2%

Sodium 177mg8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 31%

Fat 59%

Serving Calculator

Calories

1.5g

Protein

4.4g

Carbs

3.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.