Twister Sandwich
트위스터 샌드위치
At 56kcal per 100g with 3.6g protein and 3.3g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. A convenient carb source before training, but check for added butter or cream that can significantly increase fat content.
Nutrition Facts
Serving size: 381g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
213
Calories
13.7g
Protein
12.6g
Carbs
11.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.