Baengeopo Grilled
뱅어포구이
High in sugar (15.9g) at 374kcal, best consumed strategically post-exercise for quick recovery rather than as a daily indulgence. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation. With 1479mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 70g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
262
Calories
24.1g
Protein
17.6g
Carbs
10.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.