Danish pastry, cheese
Danish 페이스트리
The combination of 37.2g carbs and 21.9g fat packs 374kcal into each 100g, making portion control essential for those managing body composition. Strategically placing these foods on high-volume training days maximizes their energy contribution.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
105
Calories
2.2g
Protein
10.4g
Carbs
6.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.