Egg Pancake ( Egg Hurai)

달걀부침(달걀후라이)

KFDAper 100g

Delivering 15.7g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Versatile and easy to prepare, making consistent meal prep more sustainable — a key factor in long-term fitness results.

Nutrition Facts

Serving size: 60g

Calories208kcal

% Daily Value*

Protein 15.7g31%

Total Carbohydrates 5.2g2%

Total Fat 13.8g21%

Saturated Fat 3.7g19%

Sodium 161mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 30%

Carbs 10%

Fat 60%

Serving Calculator

125

Calories

9.4g

Protein

3.1g

Carbs

8.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.