Maejakgwa
매작과
With 413kcal per 100g, this high-energy food is strategic for mass gain but demands strict portion awareness during cutting phases. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management.
Nutrition Facts
Serving size: 30g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
124
Calories
2.3g
Protein
19.8g
Carbs
4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.