Sea Lettuce Pan-fried Pancake

파래전

KFDAper 100g

Providing 197kcal with evenly distributed macros — 4.7g protein, 31.8g carbs, 5g fat — this adapts to various dietary approaches. Pan-frying adds fat, but moderate portions can still fit into a balanced diet providing both carbs and protein in one dish.

Nutrition Facts

Serving size: 40g

Calories197kcal

% Daily Value*

Protein 4.7g9%

Total Carbohydrates 31.8g11%

Sugar 0.8g2%

Total Fat 5g8%

Saturated Fat 0.8g4%

Sodium 283mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%

Carbs 67%

Fat 24%

Serving Calculator

Calories

1.9g

Protein

12.7g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.