Beef Meatball Pan-fried Pancake

소고기 완자전

KFDAper 100g

A high-fat food (23.3g per 100g) packing 318kcal, valuable for hitting high calorie targets during bulking but easily overcounted during a deficit. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.

Nutrition Facts

Serving size: 78g

Calories318kcal

% Daily Value*

Protein 14.1g28%

Total Carbohydrates 10.1g3%

Sugar 0.2g0%

Total Fat 23.3g36%

Saturated Fat 7.2g36%

Sodium 480mg21%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 18%

Carbs 13%

Fat 68%

Serving Calculator

248

Calories

11g

Protein

7.9g

Carbs

18.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.