Skewered Eo Grilled

적어구이

KFDAper 100g

A solid 20.9g of protein per 100g with balanced carbs (0.3g) and fat (9g), suitable for any training phase. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation. Note: sodium content is 1203mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 64g

Calories174kcal

% Daily Value*

Protein 20.9g42%

Total Carbohydrates 0.3g0%

Total Fat 9g14%

Saturated Fat 1.3g7%

Sodium 1203mg52%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 50%

Carbs 1%

Fat 49%

Serving Calculator

111

Calories

13.4g

Protein

0.2g

Carbs

5.8g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Gimbap Tuna

174kcal · P 7g · C 20.3g · F 7.2g

Hamburg Steak

174kcal · P 12.1g · C 7.2g · F 10.7g

Lotus Root Braised

174kcal · P 2.7g · C 29.4g · F 5.1g

Ramen Noodle

174kcal · P 3.9g · C 29.8g · F 4.4g

Tantan Noodle Meal Kit Yam Ra Tantan Noodle

174kcal · P 5.7g · C 21g · F 7.4g

Duck Roseu

174kcal · P 11.8g · C 0.5g · F 13.5g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.