Skewered Eo Grilled
적어구이
Skewered Eo Grilled: 111kcal per 64g serving (13.4g protein, 0.2g carbs, 5.8g fat). 174kcal per 100g. Energy split: carbs 1%, protein 50%, fat 49%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 64g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
111
Calories
13.4g
Protein
0.2g
Carbs
5.8g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Gimbap Tuna
174kcal · P 7g · C 20.3g · F 7.2g
Hamburg Steak
174kcal · P 12.1g · C 7.2g · F 10.7g
Lotus Root Braised
174kcal · P 2.7g · C 29.4g · F 5.1g
Ramen Noodle
174kcal · P 3.9g · C 29.8g · F 4.4g
Tantan Noodle Meal Kit Yam Ra Tantan Noodle
174kcal · P 5.7g · C 21g · F 7.4g
Duck Roseu
174kcal · P 11.8g · C 0.5g · F 13.5g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.
