Burdock Braised
우엉조림
Burdock Braised: 56kcal per 30g serving (1.4g protein, 10.4g carbs, 1g fat). 188kcal per 100g. Energy split: carbs 74%, protein 10%, fat 16%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 30g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
56
Calories
1.4g
Protein
10.4g
Carbs
1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Dried Pollack Chae Seasoned
188kcal · P 28.4g · C 12.1g · F 2.9g
Shrimp Pan-fried Pancake
188kcal · P 10g · C 11.6g · F 11.3g
Beef Jang Braised
188kcal · P 14.9g · C 6.9g · F 10.5g
Cabbage Cucumber Salad
188kcal · P 1.8g · C 8.2g · F 17.1g
Sweet potato(Goguma), Baked
188kcal · P 1.13g · C 45.48g · F 0.16g
Chestnut(Bam), Roasted
188kcal · P 4.07g · C 41.15g · F 0.79g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.