Burdock Braised
우엉조림
The high sugar content (28.4g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. Pairing high-sugar foods with protein or fiber slows blood sugar spikes and improves satiety. With 1174mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 30g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
56
Calories
1.4g
Protein
10.4g
Carbs
1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.