Beef Jang Braised

소고기 장조림

KFDAper 100g

Providing 188kcal with evenly distributed macros — 14.9g protein, 6.9g carbs, 10.5g fat — this adapts to various dietary approaches. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 840mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 50g

Calories188kcal

% Daily Value*

Protein 14.9g30%

Total Carbohydrates 6.9g2%

Sugar 1.4g3%

Total Fat 10.5g16%

Saturated Fat 3.8g19%

Sodium 840mg37%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 33%

Carbs 15%

Fat 52%

Serving Calculator

Calories

7.5g

Protein

3.5g

Carbs

5.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.