Dried Pollack Chae Seasoned
북어채무침
Dried Pollack Chae Seasoned: 282kcal per 150g serving (42.6g protein, 18.2g carbs, 4.4g fat). 188kcal per 100g. Energy split: carbs 26%, protein 60%, fat 14%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 150g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
282
Calories
42.6g
Protein
18.1g
Carbs
4.3g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Burdock Braised
188kcal · P 4.8g · C 34.8g · F 3.3g
Shrimp Pan-fried Pancake
188kcal · P 10g · C 11.6g · F 11.3g
Beef Jang Braised
188kcal · P 14.9g · C 6.9g · F 10.5g
Cabbage Cucumber Salad
188kcal · P 1.8g · C 8.2g · F 17.1g
Sweet potato(Goguma), Baked
188kcal · P 1.13g · C 45.48g · F 0.16g
Chestnut(Bam), Roasted
188kcal · P 4.07g · C 41.15g · F 0.79g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.