French Fries

감자튀김

KFDAper 100g

With 312kcal from 35.2g carbs and 17g fat, this energy-dense option delivers substantial calories in small servings — strategic for mass gain, cautious for cutting. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 150g

Calories312kcal

% Daily Value*

Protein 4.6g9%

Total Carbohydrates 35.2g12%

Sugar 0.4g1%

Total Fat 17g26%

Saturated Fat 3.3g16%

Sodium 78mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 6%

Carbs 45%

Fat 49%

Serving Calculator

468

Calories

6.9g

Protein

52.8g

Carbs

25.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.