Pretzel

프레즐

KFDAper 100g

Packing 312kcal with distributed macros, this food carries moderate calorie density that requires mindful portioning during a deficit. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases.

Nutrition Facts

Serving size: 100g

Calories312kcal

% Daily Value*

Protein 8.4g17%

Total Carbohydrates 55.1g18%

Sugar 7.9g16%

Total Fat 6.5g10%

Saturated Fat 4.3g22%

Sodium 215mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 71%

Fat 19%

Serving Calculator

312

Calories

8.4g

Protein

55.1g

Carbs

6.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.