Tonkatsu Pork Sirloin

돈가스_돼지등심

KFDAper 100g

Delivering 16.5g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. The frying process significantly increases calorie content through oil absorption — budget these carefully within your weekly calorie plan.

Nutrition Facts

Serving size: 200g

Calories312kcal

% Daily Value*

Protein 16.5g33%

Total Carbohydrates 19.2g6%

Sugar 1.8g4%

Total Fat 18.8g29%

Saturated Fat 4.6g23%

Sodium 287mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 21%

Carbs 25%

Fat 54%

Serving Calculator

624

Calories

33g

Protein

38.4g

Carbs

37.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.