Toast Ham Cheese Peurenchi Toast

토스트_햄 치즈 프렌치 토스트

KFDAper 100g

At 312kcal per 100g with 28.1g carbs, 10g protein, and 17.5g fat, this serves as a substantial calorie source — portion control is key. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases.

Nutrition Facts

Serving size: 160g

Calories312kcal

% Daily Value*

Protein 10g20%

Total Carbohydrates 28.1g9%

Sugar 5.6g11%

Total Fat 17.5g27%

Saturated Fat 6.3g32%

Sodium 381mg17%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 13%

Carbs 36%

Fat 51%

Serving Calculator

499

Calories

16g

Protein

45g

Carbs

28g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.