Cucumber Ji Seasoned
오이지무침
Light at 52kcal but still providing 1g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions. With 1615mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
52
Calories
1g
Protein
4.2g
Carbs
3.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.