Plum Pickled Umebosi(Ilbon)
매실장아찌_우메보시(일본)
At 65kcal per 100g with 1.3g protein and 11g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Liquid calories bypass satiety signals, so choosing sugar-free or black options is one of the easiest calorie savings during a diet. Note: sodium content is 3728mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 30g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
20
Calories
0.4g
Protein
3.3g
Carbs
0.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.