Venus Clam Porridge

백합죽

KFDAper 100g

With only 65kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks.

Nutrition Facts

Serving size: 700g

Calories65kcal

% Daily Value*

Protein 2.4g5%

Total Carbohydrates 12.1g4%

Total Fat 0.8g1%

Saturated Fat 0.2g1%

Sodium 142mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 15%

Carbs 74%

Fat 11%

Serving Calculator

455

Calories

16.8g

Protein

84.7g

Carbs

5.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.