Croaker Braised

조기조림

KFDAper 100g

With only 128kcal and a balanced macro split (P:13.7g, C:4.3g, F:6.3g), this works well as a side dish or light snack without calorie concern. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Serving size: 300g

Calories128kcal

% Daily Value*

Protein 13.7g27%

Total Carbohydrates 4.3g1%

Sugar 1.5g3%

Total Fat 6.3g10%

Saturated Fat 1.7g9%

Sodium 590mg26%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 43%

Carbs 13%

Fat 44%

Serving Calculator

384

Calories

41.1g

Protein

12.9g

Carbs

18.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.